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Basmati Rice

In India, Basmati rice is grown in the specific geographical area, at the Himalayan foothills confined into few states of India. Known for its extra-long, slender grains that elongate to at least twice their original size when cooked, Basmati rice offers a distinctive soft and fluffy texture, delicious taste, superior aroma, and a distinct flavor that sets it apart from other aromatic long-grain rice varieties.

Basmati rice has a unique nutrient profile that may provide several health benefits. It is lower in calories and glycemic index than many other types of rice. Whole-grain basmati rice is said to be healthier than refined white rice. It is high in fiber, antioxidants, and essential minerals.

  • Health Benefits of Basmati Rice

  • Contributes to brain health
  • Helps In Weight Loss
  • Good source of dietary fiber
  • Diabetic-friendly diet
  • Good for heart health
  • Promotes digestion
  • Rich in minerals
  • Nutritional value of rice
  • Reduces the risk of developing Cancer cells
  • Regulates your blood pressure
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Nutrition

Calories : 210
Fat : 0.5 g
Protein : 4.4 grams (g)
Carbs : 45.6 grams
Fiber : 0.7 grams
Sodium : 399 mg
Folate : 24% of the Daily Value (DV)
Thiamine : 22% of the DV
Selenium : 22% of the DV
Niacin : 15% of the DV
Copper : 12% of the DV
Iron : 11% of the DV
Vitamin B6 : 9% of the DV
Zinc : 7% of the DV
Phosphorus : 6% of the DV
Magnesium : 5% of the DV
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