In India, Basmati rice is grown in the specific geographical area, at the Himalayan foothills confined into few states of India. Known for its extra-long, slender grains that elongate to at least twice their original size when cooked, Basmati rice offers a distinctive soft and fluffy texture, delicious taste, superior aroma, and a distinct flavor that sets it apart from other aromatic long-grain rice varieties.
Basmati rice has a unique nutrient profile that may provide several health benefits. It is lower in calories and glycemic index than many other types of rice. Whole-grain basmati rice is said to be healthier than refined white rice. It is high in fiber, antioxidants, and essential minerals.
Calories : | 210 |
Fat : | 0.5 g |
Protein : | 4.4 grams (g) |
Carbs : | 45.6 grams |
Fiber : | 0.7 grams |
Sodium : | 399 mg |
Folate : | 24% of the Daily Value (DV) |
Thiamine : | 22% of the DV |
Selenium : | 22% of the DV |
Niacin : | 15% of the DV |
Copper : | 12% of the DV |
Iron : | 11% of the DV |
Vitamin B6 : | 9% of the DV |
Zinc : | 7% of the DV |
Phosphorus : | 6% of the DV |
Magnesium : | 5% of the DV |